9 Nutritional Benefits Of Eating Okra You Probably Never Knew
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By Benjamin bassey
The high fibre vegetable, Okra- Lady Fingers is known for its high soluble and insoluble fibre content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial.
Below are some nutritional benefits
1. Prevent constipation
Okra has a bulk laxative quality which helps lubricate the large intestines. The fibre contained in it can absorb water and ensure easy pooing. This helps prevent constipation.Unlike other kinds of fibre such as harsh wheat, which can irritate or injure the intestinal tract or digestion, the mucilage of lady finger is soothing. It also facilitates elimination of waste from the body comfortably by its slippery feature.
2. Promote healthy digestion
Okra contains high fibre which is excellent to feed the good bacteria or probiotics in the belly. The probiotic effect has been proved by some research in improving the health of digestion. The good bacteria in there can inhibit the growth of pathogen bacteria in the body that can cause several health problems.
3. Prevent Irritable Bowel Syndrome
Irritable bowel syndrome is a condition or disorders which affects the large intestines. Irritable bowel syndrome or IBS can cause cramping, bloating, diarrhoea, abdominal pain and bloating. The fibre and mucilage which contained in lady finger can promote healthy bowel movement and prevent irritable bowel syndrome.
4. Good Folate Content
The folates present in okra reduce the neural tube defects in a newborn baby. So, it is highly recommended for women during the preconception period or pregnancy.
5. Vitamin K Benefits
Vitamin K is a co-factor in the blood-clotting process. It also plays a major role in strengthening the bones in our body.
6. Controls Asthma
Asthma can also be treated by including okra/ lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume okra.Okra is a rich source of dietary fiber. It also keeps the digestion problems away. Proper digestion reflects through a healthy-looking skin.
8. Vitamin C For Younger Skin
Vitamin C found in okra helps maintain a younger looking skin. It aids in repairing the body tissues. This, in turn, helps keep your skin younger and also makes it look more vibrant.
9. Prevents Skin Pigmentation
The nutrients found in okra actually help prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
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